Prenatal Massage

Get relief with a relaxing, side-lying massage for a healthier, more comfortable pregnancy.

Relaxing massage therapy for expecting mothers

Our prenatal massages are designed specifically for expectant mothers seeking relief from back pain, and needing a moment of relaxation. Based on research by the American Pregnancy Association, our massages target back pain, joint pain, swelling, and muscle tension, offering a moment of tranquility amidst the pregnancy journey.

Prenatal massages not only alleviate physical discomfort but can also reduce anxiety, depression symptoms, and cortisol levels, enhancing your mood and promoting a sense of well-being throughout your pregnancy. With a focus on your comfort and safety, our exclusive use of side-lying positions ensures alignment and uninterrupted blood flow to the placenta, providing a soothing and effective massage experience tailored to the unique needs of expectant mothers.

About our prenatal massage

Our prenatal services at M.O.B. Works incorporate deep tissue massage, kinesiology tape, and the sideline position to unlock a myriad of benefits that foster both physical and emotional well-being throughout your pregnancy. Rooted in evidence-based practices, these techniques offer effective relief from discomfort, promote relaxation, and enrich the overall journey to motherhood, contributing to a healthier and more comfortable experience.

  • 1. Deep tissue prenatal massage can help relieve deep muscle tension and knots, providing targeted relief for specific areas of discomfort such as the lower back, hips, and shoulders during pregnancy.

    2. Research from the Journal of Perinatal Education indicates that deep tissue massage during pregnancy can improve circulation, reduce edema, and support the body's natural detoxification processes.

    3. A study in the Journal of Clinical Nursing suggests that deep-tissue prenatal massage can reduce stress, promote relaxation, and improve sleep quality for pregnant women.

  • 1. Kinesiology tape can provide support and stability to the muscles and joints, helping to reduce discomfort and strain during pregnancy.

    2. Research published in the Journal of Pregnancy and Child Health shows that kinesiology tape can help alleviate pregnancy-related musculoskeletal pain, such as lower back pain and pelvic girdle pain.

    3. A study in the Journal of Physical Therapy Science suggests that kinesiology tape may improve posture, enhance movement patterns, and reduce muscle fatigue in pregnant women.

The importance of a side-lying massage during pregnancy

Massage therapy offers a wide range of benefits for athletes, injury recovery, and relaxation. By incorporating different types of massage techniques tailored to specific needs and goals, you can experience relief from pain, improve performance, recovery from injuries, and enhance overall wellness. Whether you are an athlete looking to optimize your training regimen, recovering from an injury, or simply seeking relaxation and stress relief, massage therapy can be a valuable tool in supporting your health and well-being.

Questions about prenatal massage?

Meet your massage therapist

Alyssa Ione, a Myofascial Release Therapist, is the founder of M.O.B Works. With over a decade of experience and expertise in yoga and strength training, she's dedicated to holistic healing through massage therapy. Her background as an athlete fuels her commitment to helping clients achieve wellness goals. Join M.O.B. Works for a transformative journey toward optimal health and well-being.

FAQs

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  • "I have received many, many massages over the years as a chronic pain patient and by a landslide, Alyssa's is the best. She is thoughtful, intentional and sincerely knows her craft. Alyssa's holistic approach helped me relax and feel greatly cared for. She is thorough, warm and kind and SO STRONG! My muscles and heart were so happy to have been under her care. I recommend her HIGHLY."

    - Katherine B.

  • "Alyssa has been our go to life saver for a few years now. I tell her my concerns and she quickly finds the tight spot/issue. It's evident she is well educated in anatomy and how to keep me from breaking myself. I absolutely love her!”

    - G Cross

  • “I was never a huge fan of massage , until I met Alyssa. I had pain in my neck and after one hour with her it was gone. She provides the most loving space with the strongest yet most soothing touch. She’s incredibly knowledgeable and I learned so much about my body and how to prevent recurring problems from that first session. I’ll be a forever client of hers.”

    - Raquel D.